Best course available online to learn during COVID19 pendamic situation to boost immunity and stay healthy. Learn from the experts.
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Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness.
Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease.
Exercise helps decrease your chances of developing heart disease. It also keeps your bones healthy and strong. Overall right excercise helps you not only to fight with bacteria but also makes your body healthier and stronger.
Various excercise as per body anatomy
Best excercise for immunity boosting
Right techinques and time framework for best result.
Anyone male or female at any age. Specially housewives, senior citizents and working professional who needs to boost immunity and maintain health.
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