Simple Exercises to Boost your Immunity in COVID19

Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. 

Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease.

Exercise helps decrease your chances of developing heart disease. It also keeps your bones healthy and strong. Overall right excercise helps you not only to fight with bacteria but also makes your body healthier and stronger.

Various excercise as per body anatomy

Best excercise for immunity boosting

Right techinques and time framework for best result. 

Anyone male or female at any age. Specially housewives, senior citizents and working professional who needs to boost immunity and maintain health.